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Nutrition That Gets You Results

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Jeff Denton discussing his personal techniques for managing his physique, lifestyle, health, work and training goals.

Encouraging us to experiment with what works for you while managing the carbohydrate-protein-fats-calories-fibre balance; to use nutrient dense foods, and to allow yourself time off, even on a daily basis!!!

Because he aims at a constant physique he appeals to those of us outside of the body building and competition worlds.

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