Fat Loss Life Styles

Meet Darin Steen at http://www.fatlosslifestyle.com/.
Succinct and too the point, for muscle gain and fat loss. Darin acknowledges things may not be easy, but they are do-able. Remembering that you are the result of what you eat, what you think and how you exercise, there are two hints:
• Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours
• Macro-nutrient Profile. Every meal you eat should contain protein and carbs combined together.