Subscribe NowDon't Miss Anything We Post. Please Join Our Mailing List Today

Fat Loss Life Styles

SHOW TO SHARE - LIKE TO SHARE
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on Reddit

Meet Darin Steen at http://www.fatlosslifestyle.com/.

Succinct and too the point, for muscle gain and fat loss.  Darin acknowledges things may not be easy, but they are do-able.  Remembering that you are the result of what you eat, what you think and how you exercise, there are two hints:

• Small meals often.  You must eventually work up to 5-6 small meals per day; about every 3-4 hours

• Macro-nutrient Profile.  Every meal you eat should contain protein and carbs combined together.

SHOW TO SHARE - LIKE TO SHARE
Share on FacebookShare on Google+Tweet about this on TwitterPin on PinterestShare on Reddit