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Best Fat Loss Diet Tips for Men

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Lee Hayward’s 2014 clip giving nutrition management information for losing stubborn body fat while training.

He suggests increasing your protein intake and lowering your carbohydrate intake is generally a step in the right direction, making sure to save your high carb meals for post workout, using the rest of the day for keeping your carbohydrate intake low, focusing primarily on lean protein, green vegetables, and healthy fats. This will keep your insulin and blood sugar levels stable and help to optimize fat loss.

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