Lee Hayward’s 2014 clip giving nutrition management information for losing stubborn body fat while training.
He suggests increasing your protein intake and lowering your carbohydrate intake is generally a step in the right direction, making sure to save your high carb meals for post workout, using the rest of the day for keeping your carbohydrate intake low, focusing primarily on lean protein, green vegetables, and healthy fats. This will keep your insulin and blood sugar levels stable and help to optimize fat loss.
As a survivor of a serious car collision in 1986 I realised nutrition was going to be part of my recovery plan. Now, years later in 2015, that is an abiding interest expressed under the general heading of men's health. My mission with this site is to create a nutrition-focused blog of high interest to men, and the women who want to support them!! There is a parallel intention to develop this site into a marketing portal.