Sleep induction with Whisperwell
There is a whole world here – sleep on it!! Prefer to listen to a spoken sleep induction? You can access Whisperwell at https://www.youtube.com/channel/UCwG97-Z-hFWVc22-pTjFkNA/videos for a number of relaxation recordings, including this one for sleep.
When using an induction like this, support it with a relaxed breathing technique.
Begin by consciously breathing out through the mouth. Breathe out completely.
Closing your mouth, breathe in deeply and slowly through the nose. Hold your breath for several counts. And exhale. Exhale in a relaxed and deep way, pushing the air out so that you can hear it. Repeat.
Repeat this process several times.