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Eat Food – Not Too Much

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We do know what we need to do

David Katz from Yale, Frank Hu from Harvard…,  “wholesome foods in sensible combinations. And then to put a little meat on the bones, as it were, wholesome foods means vegetables, fruits, whole grains, beans, lentils, nuts, seeds with or without everything else”.

Michael Pollan pretty much nailed this one. Eat food, not too much, mostly plants.

http://bigthink.com/videos/david-katz-on-what-we-know-about-diet

 

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