Dietary Approach and Trade-offs, Applying Science to Practice & the Future of Nutrition
John Beradi’s (Precision Nutrition) pragmatic views on the trade-offs that occur with any dietary approach, and his approach to diet using evidence based science.
There are limits to strictly applying the science. The “best diet” does not exist. There is no one best approach because we all differ. There are timeless principles and new tools that can be applied. Ask yourself, what do you need the most? How can you integrate it into your life and lifestyle?
Take your time!! Starting with Dr. John Beradi, PhD, simplify the process of getting good information that you can adapt for your own purposes.
SNR – Sigma Nutrition Radio (http://sigmanutrition.com/), Danny Lennon (I like fresh coffee, good music & being with great people). Please, go on over and listen to (or download) the great range of podcasts assembled by Danny.