Good thinking is hard to do Thinking about nutrition exposes our pet theories on the subject very quickly when we come up against contrary opinion. Join Tim Crowe
Jeff Denton discussing his personal techniques for managing his physique, lifestyle, health, work and training goals. Encouraging us to experiment with what works for you while managing the
Lee Hayward’s 2014 clip giving nutrition management information for losing stubborn body fat while training. He suggests increasing your protein intake and lowering your carbohydrate intake is generally a
Meet Darin Steen at http://www.fatlosslifestyle.com/. Succinct and too the point, for muscle gain and fat loss. Darin acknowledges things may not be easy, but they are do-able. Remembering that
Dr Ann Louise Gittleman – an introduction to her writing for men – 3 mins 40. Her book Super Nutrition for Men, originally published in 1996, remains highly
