Author: Dolf van Asbeck

Is there a link between lifestyle and dementia? We have heard these words before, but not directly linked to lifestyle, dementia in general and Alzheimer’s Disease in particular: REDUCE

Making your perfectly scrambled eggs. Scrambled eggs.  Don’t we just love them? That special feeling of a relaxed and pleasurable breakfast is hard to beat. And because it’s

Smaller lunchbox meals, less and more often Simon Lovell’s “The Lunch Box Diet”. Find a lunchbox with a volume of 2-5 litres …, see the film clip below.

You are what you eat and drink – 6 steps – But when did you last eat 2 oz. protein in a steak? This is a very simple

Demanding whole foods will change the supply chain. Using whole foods as the basis of our meal preparation is gaining increasing attention.  That is an attention that was

$75.00 meal plan.  Say a prayer, light a candle, and do whatever it takes, to make this work A week’s meal plan for $75.00? Kevin Curry of Fit

Come and live your sixties – it’s a great place to be. Hankering for the younger?  Scroll back in time!!  Krista Scott-Dixon for Precision Nutrition provides some fundamental guidelines

Dietary Approach and Trade-offs, Applying Science to Practice & the Future of Nutrition John Beradi’s (Precision Nutrition) pragmatic views on the trade-offs that occur with any dietary approach, and his

I don’t write too often about diet here on Strength Running “Most runners have terrible diets. You know it’s true”.  Jason Fitzgerald’s 2011 blog resonates across the intervening

Fresh almond butter on my waffles with real maple syrup!!… Runner’s diets and runner’s nutrition are a focus whenever you browse their blogs. Sage Canaday at his most